⟪Eating for Good Skin Quality⟫Does Oral Collagen Enhance Skin Elasticity? [Reading Notes]

Book Name：⟪ Eat for Good Skin Quality Dietitian Teaches You the Secrets of Good Skin from Diet⟫
Author: Poon Sze Po Nutritionist

Collagen is first digested and turned into small molecules.Amino acids are absorbed by the bodyIt is not possible to calculate how much of the collagen is delivered to the skin, and there have been insufficient clinical studies to demonstrate that additional collagen supplementation has a lasting and significant effect on slowing down aging and reducing wrinkles.
Collagen is a protein that the body can synthesize on its own. Protein in food is usually broken down to form amino acids, which are the raw materials used to synthesize collagen.Eat the right amount of proteinIt promotes the body's production of collagen!
③Adults are advised to consume one gram of protein per kilogram of body weight per day → For a person of 50 kilograms, consume about 50 grams of protein per day.Distribute evenly over three mealsThe
Protein sources: meat, poultry, seafood, eggs, dairy,beans,Nuts or quinoaThe
⑤ An important contributor to collagen synthesis: Vitamin C.
Vitamin C is not only an antioxidant, but also an important coenzyme for collagen synthesis. Protein + Vitamin C → Collagen synthesis
Sources: ? Guava, kiwi, orange, mandarin, strawberry, grapefruit, lemon, blackcurrant, tomato, green pepper, etc.
(6) Helps produce collagen: magnesium, zinc, copper and manganese.
Sources:? Dark green vegetables, bananas, beans, meat, seafood, dairy, eggs, nuts, whole grains and tea.
⑦ So eating collagen-rich foods does not directly replenish the collagen in your skin.
(8) Chicken feet, pig feet, pig skin of these foodsHigher saturated fat contentIt is not advisable to eat too much of it.
Instead of spending money on collagen supplements, it's better to eat a balanced diet and get enough sleep and sun protection to minimize collagen loss.
/ have not found, we drink a green latte every day more or less contain these three elements to synthesize collagen, is not feeling younger and younger!